The B! Lyme Regis Gym

A Private Health Club where the individual matters

We all have different goals when it comes to exercise but, all too often, gyms offer a generic experience. The key is to understand the range of possibilities and the various options available that will allow you to work the required body parts in a manner that is suitable to achieving your goals. The B! approach will involve regular programme reviews and enhancements to ensure progress is continuous and doesn’t plateau.

All too often membership sees you join up and sign your direct debit, have an induction, get told where your programme card will be when you next visit and then you’re left to fend for yourself.

It’s no surprise that many people lose their motivation and stop going… we don’t think this is right. We are all unique, so how can there be a ‘one fits all’ training programme? Well there isn’t. When you work with B! you’ll experience variety. We don’t expect you to get on a rower, treadmill or bike and just do same 20 minute routine day in day out, lined up with everyone else and just sweating together. That’s the sure fire way to see motivation levels fall and visits diminish. We like to keep routines varied and fresh. Sure, cardio is important, but so is functional training, bodyweight movements and resistance training (through the use of fixed path, cable machines and free weights).

So whatever your goals, you will achieve results from a varied and comprehensive training regime when you work with B!, either remotely, at a third party venue, or in a future functional B!

Let’s face it, getting fit is a very personal thing, we all want different outcomes – and so we all need different programmes.

We passionately believe that age and personal circumstances are no barriers to physical fitness. Wherever you are in life, whatever your situation, fitness and health are within your grasp – and will help you get so much more out of life.

  • Cardio Suite

    Cardio Suite

  • Free Weights

    Free Weights

  • Leg Press

    Leg Press

  • Resistance Machines

    Resistance Machines

  • Resistance Machines

    Resistance Machines

  • RIG

    RIG

  • Studio

    Studio

  • Treadmills

    Treadmills

What’s Inside?

  • Male and Female Changing Facilities
  • Free Weights Area
  • Resistance Machines
  • 14 piece Cardio Suite
  • Punch Bag
  • Treatment Room

Free weights area

  • Dumbells to 50kg
  • Squat Rack
  • Olympic Bench
  • Specialist Watson Bars
  • Hex Bar
  • Free weight plates to 600kg

RIG with 3 stations

  • Jordan Slam Balls and Power Bags
  • Battle Ropes
  • Drag and weighted vests
  • Suspension Training System
  • Sliders
  • Grappler
  • RMT Club
  • Standard & Oversized Med Balls

Latest news from the Lyme Regis Gym

Join us for the Monster Race!

On Saturday 17th March 2018, the Monster Race will be held at Escot Park. A lively event, fun obstacles and what looks to be like lots of mud! We’d love to get a couple of teams together for our Lyme Regis & Honiton Gyms. If you want to join in, call either of our gyms!! Teams are a minimum of 4 🙂
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Foodfit Meal Plan!

Many people train strong but fail with nutrition. I cannot stress enough how important it is to eat a balanced diet targeted towards your needs. Unfortunately, many people struggle to find the time or inspiration to meal plan. For this reason B! Health & Fitness have teamed up with Foodfit.

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We Can Help!

Only 10 weeks before the clocks go forward!!…….if you’re looking to get in shape for summer 2018 or just enjoy keeping fit and healthy we can help. With a full range of fitness equipment and classes at both clubs, we really are the place to B! for fitness. Come take a look. ?

Join today