CEO & Founder / Personal Trainer
First Started Training:
1986 Shapers Gym, Wisbech, Cambridgeshire
Honiton & Lyme Regis
Level 3 personal trainer, Level 2 gym instructor, Advanced nutrition for weight management, Advanced nutrition for sports performance, Suspended movement instructor, Circuits & kettlebell instruction.
Physical fitness featured throughout my school years and into the Royal Air Force. Team sport & gym work took up a significant part of my week as I played various combined-forces sports. After this I took up tennis, squash (even golf) but my main passion became Lau Gar Kung Fu. Gym work was an essential part of being at the top of my game. Now as a qualified PT of over 5 years of 1-2-1 training private clients, I enjoy helping others achieve their various fitness goals.