Craig Bernhardt

Craig Bernhardt CEO & Founder First Started Training: 1986 Shapers Gym, Wisbech, Cambridgeshire Locations: Honiton & Lyme Regis Qualifications: Level 3 personal trainer, Level 2 gym instructor, Advanced nutrition for weight management, Advanced nutrition for sports performance, Suspended movement instructor, Circuits & kettlebell instruction. #image_1190776267 { width: 100%; } Bio: I have over 1000 hours [...]

Craig Bernhardt

CEO & Founder

First Started Training:

1986 Shapers Gym, Wisbech, Cambridgeshire

Locations:

Honiton & Lyme Regis

Qualifications:

Level 3 personal trainer, Level 2 gym instructor, Advanced nutrition for weight management, Advanced nutrition for sports performance, Suspended movement instructor, Circuits & kettlebell instruction.

Bio:

I have over 1000 hours of Personal Training with Private Clients since creating B! Health & Fitness in 2014.
My clients have been a balance of male and females ranging across a wide age group from 20 to 73 years old with various objectives of training for specific sports events, entering into the armed forces, losing post-birth baby weight, general shaping & toning, mobility and building muscle mass.
Now at age 50 and still training myself 4 times per week, I am very much aware of the changing abilities and adjustments that need to be made to continue obtaining results as we age.
Nutrition and supplementation are of particular interest to me and I enjoy seeing the development of clients as they combine structured training regimes with changes in eating habits, unveiling a new physique and level of fitness that improves quality of life.