Duncan Bryant

Duncan Bryant

Personal Trainer

First Started Training:

2001, The Stable Club, Exeter.

Joined B! Health & Fitness:

Has been part of the team since the launch in January 2015.

Locations:

Honiton & Lyme Regis

Qualifications:

Level 3 Personal Trainer, Level 2 Gym Instructor, Degree in Applied Sports Science, Group Indoor Cycling Instructor, Exercise Programming for Pre & Post Natal

Bio:

Since gaining my Personal Training qualification in 2013, I have worked with clients ranging from the ages of 18 to 72, with an equal split across genders. I have trained a very wide range of clients, those returning post-surgery, people looking to improve upon health concerns, those looking for weight-loss, muscle building, pre/post pregnancy mums, all the way to athletes competing internationally and winning National Championships. In my late 30’s and now being a father for the first time, I am conscious of the challenges that come our way in life. I understand the importance of changes that need to be made for an effective long-term approach to fitness and nutrition. It’s not all chicken and broccoli, life is about balance. Mobility and movement for life are of particular interests to me. You may be big and muscly but can you run for the bus, equally you might be able to go all day on your bike but can you carry the shopping bags with ease? In my mind, a healthy body can do both, and in the main, that is what I like to focus on with people.