Tom Hilliard

Tom Hilliard

Fitness Instructor

First Started Training:
University of Exeter 2013

Joined B! Health & Fitness:
September 2018

Locations:
Honiton

Qualifications:
BSc Honours Sport & Exercise Science 2:1, Level 2 Fitness Instructor

Bio:

From playing a variety of sports during college and university, coaching athletics and training in the gym, health and fitness has always influenced my life in one way or another. It has motivated me to obtain a degree in sport and exercise sciences.

My degree has provided me with extensive knowledge about the human body and mind in a sporting environment. Such keen interests include functional movement/bio-mechanics, physiology and injury rehabilitation. 

Over the past year at B! I have provided many members with the tools, techniques, training and most importantly information to help better themselves in the gym and at home. This includes improving arthritis maintenance or providing exercises to benefit their knee after a operation.