B! HEALTH & FITNESS

LYME REGIS

The Fitness Centre focused on your goals

LYME REGIS

focused on your goals

The Lyme Regis fitness centre offers a first-class experience. Whatever your goals may be you will be fully supported by both our instructors and other members in our welcoming and fully functional facility. We passionately believe that age and personal ability should not be seen as barriers to health and fitness.

about us

why b! anywhere else?

Benefit from air-conditioned studio fitness classes and spin studio, a spacious gym with free weights and resistance machines, and Personal Trainer support and Nutritional advice. In addition, we provide personalised goal-setting support.

Facilities

  • Male and female changing facilities
  • Spacious gym with free weights area
  • Resistance machines
    • Assisted dip and chin
    • Chest press
    • Pec fly
    • Reverse delt
    • Lat pulldown
    • Seated row
    • Leg extension
    • Hamstring curl
    • Dual pulley
  • 16-piece cardio suite
  • Separate stretching area

FREE WEIGHTS AREA

  • Dumbells to 50kg
  • Squat rack
  • Olympic bench
  • Specialist Wolverson bars
  • Hex bar
  • Free weight plates to 800kg
  • 45 degree leg press
  • Squat machine
  • Utility bench
  • 2 adjustable benches
  • Preacher curl
  • Smith machine

Functional Training

  • Jordan slam balls and power bags
  • Battle ropes
  • Drag and weighted vests
  • Suspension training system
  • Sliders
  • Grappler
  • RMT Club
  • Standard and oversized med balls
LYME REGIS

CLASSES

Here at B! we recognise that not everyone wants to train on their own. Maybe you want to train with friends and enjoy yourself at the same time? Our group studio classes are the solution.

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LYME REGIS

PERSONAL TRAINING

A dedicated coach, a personalised plan, support, motivation = results. Having your own personal coach to mentor you is priceless. B! Health & Fitness firmly believes that ‘personal training’ should mean exactly that.

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B! Health & fitness

REMOTE COACHING

Remote Coaching is a new initiative. With so many people exercising from home since the outbreak of COVID we are just offering a low-cost membership to have a professional trainer virtually by your side. Your trainer will need to have an initial meeting with you in order to discuss your starting position, aspirations, likes, dislikes, strengths and weaknesses, etc they will also want to assess what equipment you have available.

After this initial client set up meeting you will receive a full weekly programme to follow and a monthly zoom meeting to discuss reassess and adjust the programme for the coming month. The remote coach will also be able to help with nutrition and keeping you motivated. Once every 3 months you will be required to come in for a review of your body metrics so we can assess progress accurately.

Pricing

Simple transparent pricing

All memberships require a membership activation fee. Discounts available for armed services, emergency services, students in full time education, over 65’s, and joint memberships.

For all membership enquiries please email us on bmemberships@gmail.com

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B! HEALTH & FITNESS LYME REGIS

CONTACT US

St. Georges House
Uplyme Road
Lyme Regis
Dorset, DT7 3LS

  01297 442266

  Email

Opening Hours

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