Group Exercise

Have fun, have variety, workout with others

GROUP EXERCISE CLASSES

push yourself harder

We recognise that not everyone wants to train on their own. You may feel anxious, out of place, demotivated or simply prefer a variety of exercise styles. Maybe you want to train with friends and enjoy yourself at the same time?

Our group studio classes are the solution. They are never dull. They will motivate you. They will push you harder. Emphasising variety, we ensure that every class feels fresh and inspirational, motivating you into the best shape of your life.

THE BENEFITS OF STUDIO CLASSES
  • Expert instructors
  • Feel part of a group
  • Learn new moves, expand your repertoire
  • Gain motivation from others
  • Enjoy the variety of group exercises

Non members can join any of our classes from only £3-£5 a session.

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LEARN MORE ABOUT OUR

OUR CLASSES

Whether you’re with friends or people you’ve never met, training with others is a proven motivator and mood-lifter and an effective way to keep fit and healthy. Our group exercise studio classes are catered from beginners through to the more experienced. A trained fitness instructor at your disposal like this is the next best thing to having your own personal trainer!

We purposefully cap our numbers for each class to ensure that every member gets the same trainer feedback and level of participation regardless of your skill level.

Additionally, bespoke studio classes are available to clubs that will shake up your routine. Talk to our team about what your club’s looking to achieve and B! will formulate a programme to fit your budget, timescales and goals.

STUDIO CYCLE

Cardio
Strength
Flexibility

DETAILS →

Lyme Regis
Mon 09:15 – 10:00

Tues 19:00 – 19:45

Thurs 09:15 – 10:00 & 18:30 – 19:15

Sweat your way through 45 minutes of heart-pumping sprints and hill climbs; you’ll get pushed to the limit! Strap yourself in and get those legs working in our spinning class that will challenge you to the very end. Immerse yourself in the music and party to the lights, this is one hell of a ride!

FUNCTIONAL FIT

Cardio
Strength
Flexibility

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Lyme Regis
Tues 09:15 – 10:00

Turs 17:00 – 17:45

Fri 09:15 – 09:45

Sat 08:15 – 09:00

This full-body training class uses a wide range of equipment to get your blood pumping! Some of the equipment you would not have used before, but our highly-qualified fitness instructors are there to help instruct and motivate you. This flagship B! class combines results both in looks, fitness and endurance, so come and see for yourself.

SHAPE & TONE

Cardio
Strength
Flexibility

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Lyme Regis
Mon 17:00 – 17:45

Fri 10:15 – 11:00

Designed to sculpt and tone the body, using light dumbbells and resistance bands. Each part of the body gets its own little workout throughout the class. It’s excellent for those new to classes or looking to tone up.

CORE-X

Cardio
Strength
Flexibility

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Lyme Regis
Tues 18:00 – 18:30

Weds 10:15 – 10:45

One of our most popular classes, CORE-X focuses on the muscles that stabilise your core. This class will condition the supporting muscles of your spine, abdominals and pelvic floor region, all through balance and strengthening exercises. It’s a ‘firm’ favourite with our members!

MOBILIZE

Cardio
Strength
Flexibility

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Lyme Regis
Tues 10:15 – 10:45

Thurs 10:15 – 10:45 & 17:45 – 18:15

A class dedicated to improving mobility and flexibility for the whole body designed for all abilities! It will increase your range of movement, balance and agility while providing you with some quality stretches throughout.

BARS & BELLS

Cardio
Strength
Flexibility

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Lyme Regis
Tues 17:00 – 17:45

Wed 09:15 – 10:00

A functional and intensive class designed to test multiple muscle groups at any one time. Develop power, strength, tone and tax your fitness whilst improving your co-ordination and mobility at the same time.

TESTIMONIALS

A club is only as good as it’s members, and we certainly have some of the best. See what they have to say.

B! HEALTH & FITNESS LYME REGIS

CONTACT US

St. Georges House
Uplyme Road
Lyme Regis
Dorset, DT7 3LS

  01297 259059

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Opening Hours

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GET IN TOUCH

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