B! Health & Fitness


Maddie – Ready for the big day

Maddie had been threatening to join us at B! for about a year before making her plunge, spurred on by her mother who has been ever-present since we opened. Maddie is a great example of what a mixture of consistent personal training and frequent class attendance can do for you.

Here is what Maddie had to say:

“I started my personal training with Duncan in October 2016 just after I got engaged, and since then I have lost well over a stone and completely changed my body shape.

It’s literally been the best thing I’ve ever done, and it helped me achieve my goal weight for my wedding day. I felt fantastic for the big day and I have no doubt it’s all because of my PT sessions. We’ve spent a lot of time lifting weights, which at first I wasn’t sure about…but it’s made all the difference and now I love it!

Duncan makes each session fun and exciting, and it’s been great having expert help with my diet plan too. Before I started going to B! I had been going on and off to gyms but never enjoyed it, as soon I started at B! I was hooked, the staff are all so friendly and so encouraging and not at all intimidating.”

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