It’s never too late for a healthy change. Another fabulous achievement from one of our amazing members. Pauline is an inspiration and a great example of what can be achieved regardless of age and experience. Here is what Pauline has to say about her own personal journey with B! Health and Fitness:
“I had done very little exercise and I ate what I wanted. I decided that it was time to sort myself out as the weight was slowly going up. I started the gym in February 2016 after having lost 6 pounds on my own and I was hoping to lose a bit more but knew that I now needed help. I joined B! Health and Fitness in Lyme Regis and I am so glad I did!
Over the last 18 months, I have lost a further 2 1/2 stone, and I couldn’t have done it without the help of all the staff encouraging me and giving me lots of advice.
I am now 64, have never felt better and love the gym. I go three times a week for an hour and twenty minutes, and it just proves that you’re never too old to change.”