PERSONAL TRAINING

Take your fitness to the next level

B! Health & Fitness

TAILORED FITNESS STRATEGY

We’re all different. So it stands to reason that our Personal Training is expertly tailored to the individual. We take the time to fully understand your current state of health, likes and dislikes, past and present injuries, body measurements and current lifestyle.

During your B! assessment, we will calculate and explain your Basal Metabolic Rate (BMR), discuss your aspirations and desired results. This will shape your future sessions and your goals will be more attainable.

We will develop a bespoke plan to help you with everything from muscle definition to fat loss or a combination of both, training for a sport and improved self-esteem. If you stick with our Personal Trainers, you’ll enjoy the results! For a PT programme tailored to your goals, call us today.

We have a team of Personal Trainers with varying availability, expertise and specialisms. To discuss your requirements and ensure you are matched to the right Trainer please contact us using the button below. Our customer services will then be in touch soon.

Craig Bernhardt

Personal Trainer

Physical fitness featured throughout my school years and into the Royal Air Force. Team sport and gym work took up a significant part of my week as I played various combined-forces sports. After this I took up tennis, squash and even golf, but my main passion in this time became Lau Gar Kung Fu. Gym work was an essential part of being at the top of my game. Now as a qualified personal trainer with 10 years and over 2000 hours of 1-2-1 training private clients, I enjoy helping others achieve their various fitness goals.

Josh Armytage

Personal Trainer

I find helping people to develop their fitness and improve their way of life hugely rewarding. My studies and experience has led to an in-depth understanding of the physical and mental requirements involved in sport and physical fitness, which I put to use here at B! Health & Fitness. My areas of expertise include: muscular hypertrophy, improving strength, weight loss, sport specific movements, diet and supplementation. As the general manager, I look after the day to day operations of the facility.

Duncan Bryant

Personal Trainer

In my early 40’s and now being a father of 2, I am conscious of the challenges that come our way in life. Having worked in the fitness industry for 15 years, I understand the changes need to be made for an effective long term approach to your fitness and nutrition. Real life is about getting some balance. Your training, your recovery, nutrition and sleep are all very important factors in making progress, but can be hard to achieve without the right support. My experience has led me to help people returning from injuries, post surgery, people looking to improve upon health concerns, those looking for weight-loss, muscle/strength gains, pre/post pregnancy, all the way to athletes competing internationally and winning national championships.

Charlotte Bernhardt

Personal Trainer

I began working for the B! team on a part-time basis in 2016, and whilst being in such a welcoming and supportive environment, I developed a keen interest in helping people to progress on their fitness journeys and improve their way of life. I then decided in summer 2017 to become a level 2 Fitness Instructor and began working full-time at B! Health & Fitness. Since then I have expanded my areas of expertise to include: Level 2 Fitness Instructor, Level 3 Personal Training and Nutrition & Weight management, Indoor Cycling Instructor and Covid-19 rehabilitation. Having been a member of the B! team for a few years now, I truly love helping anyone who hopes to improve not only their physical health, but also their wellbeing from both an exercise and nutritional perspective.

Dominic Bernhardt

Personal Trainer

I have been surrounded by sports and fitness since an early age. After an insightful time of playing in the Exeter Rugby Academy while at college, my interest moved more towards total strength and fitness. After turning my love into a career I have been busy honing my skills and expanding my knowledge within the industry. Nothing pleases me more than seeing my clients achieve a goal that they previously thought as unattainable.

Elliot anning

Personal Trainer

I moved to B! from another local gym, as I wanted to work in an environment that put customer experience and professional standards first on the priority list. Having made that jump I have been able to develop my knowledge and understanding to assist members achieve their fitness goals.
Currently I hold a Level 2 Gym Instructor qualification and I am also a fully qualified spin instructor. I am now working with the Team here at B! Health & Fitness, along with the internal instructors at Exeter College to complete my Level 3 Personal Trainer qualification.

I’m extremely passionate with how the gym can have a positive impact on a person’s mental and physical health and their lifestyle. I really enjoy helping people reach their goals and I look forward to helping and supporting many more B! Members in reaching their own fitness goals.

Alfie Collins

Personal Trainer

My university degree, BSC Honours in Strength and Conditioning with Rehabilitation, has equipped me with a comprehensive knowledge base to design tailored training programs that cater to your specific goals, needs, and limitations. I firmly believe that strength and conditioning should go hand in hand with rehabilitation. By focusing on proper movement patterns, injury prevention and addressing any imbalances or weaknesses, you can build a strong foundation for long-term success.

Fitness is not solely about physical strength; it encompasses overall well-being. Understanding that training consists of factors such as nutrition, stress management and lifestyle habits. Fitness is a journey, and I understand that progress comes in different forms & at different paces for everyone. I am a firm believer that everyone, regardless of their starting point, can make significant strides towards their fitness goals with the right guidance and support. I will be adding qualifications and expanding my knowledge so I can give you the best service possible.

 

Archie Cruze

Personal Trainer

Through my Exercise and Sports Science degree at the University of Exeter I was able to work with, and be coached by some of the best strength and conditioning coaches in the country through the high-performance rugby programme. Having gained my personal training diploma, I am dedicated to helping others break down their physical and mental barriers to reach their individual fitness goals.

My expertise covers muscular strength and hypertrophy, weight loss, sport/lifestyle specific movements, injury development and nutrition. I look forward to joining you on your fitness journey.

 

Harvey Haysom

Personal Trainer

I first became interested in fitness while attending PE sessions at my college. this interest soon became a hobby as I looked to use the facility to help improve my performance in football and cricket. The gym became a large part of my day-to-day lifestyle and has helped my mental and physical health massively. Teaching classes and taking people in a journey with their fitness is incredibly rewarding, now qualified as a Personal Trainer I very much look forward to getting my teeth into helping many more clients.

 

PERSONAL TRAINING

DEDICATED PERSONAL PLAN

A dedicated coach, a personalised plan, support, motivation = results. Having your own personal coach to mentor you is priceless. B! Health & Fitness firmly believes that ‘personal training’ should mean exactly that.

Our dedicated Personal Trainers are 100% focused on you and reaching your goals. Having a Personal Trainer can help define your muscles and lose fat from your body for that healthy, sculpted look. We will create a personalised plan together that will support and motivate you. Wherever you are on your fitness journey, B! Health & Fitness Lyme Regis and Honiton is in your corner.

We have 7 Personal Trainers with varying availability, expertise and specialisms. To discuss your requirements and ensure you are matched to the right Trainer please contact us using the button below. Our customer services will then be in touch soon.

PT RATES
INDIVIDUAL 1-HOUR SESSION
£32.50 - £39.50
BLOCK OF 5 SESSIONS
£152.50 - £187.50
BLOCK OF 10 SESSIONS
£285 - £355
BLOCK OF 20 SESSIONS
£530 - 670
BODY METRICS READING
£10
PROGRAMME WRITING
£15
PRENATAL SERVICE
£15
Important Note: Any PT Sessions cancelled with less than 12 hours notice will be charged in full.
Click here to view our Personal Training Client Agreement

I, the client, understand and agree to the following points;

  • This agreement is between myself and B! Health & Fitness Ltd for the provision of Personal Training (PT) services by a Level 3 qualified Personal Trainer (PT).
  • 6 hours’ notice will be required for cancelling a session. I understand that if 6 hours’ notice is not given then the fee for that session will stand. If the session is part of a block booking, 1 session will be docked accordingly.
  • If I receive credit for a missed session, the credit must be used within 30 days of the missed session, or it will expire. If I am not on time for a session(s), the session(s) may be cut short and the full fee applied.
  • I must read and adhere to all rules of B! Health & Fitness.
  • I must read and adhere to the Health Commitment statement of B! Health & Fitness.
  • I have control of the workout and may terminate a particular exercise or workout at anytime.
  • I will not use any equipment that I do not know how to use, or have not been shown how to use by qualified staff.
  • Appropriate athletic footwear and comfortable gym clothing must be worn.
  • After purchasing a single PT Session, if it is not used after 1 month then it will expire. In this instance no session can be kept as a credit, or transferred to another client (existing or new).
  • Block bookings are not refundable. Please ensure you are able to commit to the duration of the booking.
  • A block of 5 PT sessions are to be used within 6 weeks. Blocks of 10 and 20 sessions are to be used within 13 weeks.
  • If purchasing a block of 20 PT sessions, please ensure you are able to commit to the minimum 2 PT sessions a week.
  • If after a period of 3 months, there remains unused sessions these will expire. Subject to directors discretion.
  • Results will differ for clients based upon various factors including without limitation; body type, nutrition and lifestyle choices made away from B! Health &Fitness etc. Therefore no guarantees of results can be given.
  • I am aware of the need to disclose all medical and exercise limiting conditions to the Personal Trainer. This is to be done at the beginning of the programme and immediately if anything should arise during the course training together.
  • While it is preferred to build a relationship with one PT, situations such as holiday, illness and end of employment, may mean that this continuity is not possible. In this event another suitable PT will be made available.
  • We regret that in the event of your refusal to work with a chosen substitute PT, that session will be deducted.

At B! Health & Fitness all our Personal Trainers act with the utmost professionalism at all times. As the client, you must be aware that personal training can involve some physical contact between PT and client to ensure proper form and technique. However, as the client, you can opt out of this if it is something you feel uncomfortable with. If this is indeed the case, please inform us before training begins.

 

I, the Personal Trainer, understand and agree to the following points;

  • If I am not on time for sessions, the time will be made up at that session or a subsequent session.
  • Upon cancellation of a session, by me, a follow up session will be made available to the client. However, if the client wishes to keep their original time slot, B! Health & Fitness will offer the services of another Personal Trainer if available.
  • I can terminate a particular exercise or entire workout at any time if I believe that the client is not in suitable condition for exercise.

 

Personal Training requires a commitment from both parties in order to reach the results that the client aspires to. At B! Health & Fitness our Personal Trainers will do all that is needed to provide you, the client, with all the tools required to give you those results. However, optimal results will only be achieved if you commit to following a healthy lifestyle. Aim to exercise a minimum of 3 times a week, follow the advice given to you, limit alcohol and unhealthy foods, make sure you get adequate sleep and ensure hydration/energy levels are appropriate before each PT session.

TESTIMONIALS

A club is only as good as it’s members, and we certainly have some of the best. See what they have to say.

B! HEALTH & FITNESS HONITON

CONTACT US HONITON

Unit 5, Weston Park
Devonshire Road
Heathpark Industrial Estate
Honiton, EX14 1ST

  01404 46677

  Email

Opening Hours

B! HEALTH & FITNESS LYME REGIS

CONTACT US LYME REGIS

St. Georges House
Uplyme Road
Lyme Regis
Dorset, DT7 3LS

01297 259059

  Email

Opening Hours

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