PERSONAL TRAINING

Take your fitness to the next level

Craig Bernhardt

Physical fitness featured throughout my school years and into the Royal Air Force. Team sport and gym work took up a significant part of my week as I played various combined-forces sports. After this I took up tennis, squash and even golf, but my main passion in this time became Lau Gar Kung Fu. Gym work was an essential part of being at the top of my game. Now as a qualified personal trainer with 10 years and over 2000 hours of 1-2-1 training private clients, I enjoy helping others achieve their various fitness goals.

Josh Armytage

I find helping people to develop their fitness and improve their way of life hugely rewarding. My studies and experience has led to an in-depth understanding of the physical and mental requirements involved in sport and physical fitness, which I put to use here at B! Health & Fitness. My areas of expertise include: muscular hypertrophy, improving strength, weight loss, sport specific movements, diet and supplementation. As the general manager, I look after the day to day operations of the facility.

Duncan Bryant

In my early 40’s and now being a father of 2, I am conscious of the challenges that come our way in life. Having worked in the fitness industry for 15 years, I understand the changes need to be made for an effective long term approach to your fitness and nutrition. Real life is about getting some balance. Your training, your recovery, nutrition and sleep are all very important factors in making progress, but can be hard to achieve without the right support. My experience has led me to help people returning from injuries, post surgery, people looking to improve upon health concerns, those looking for weight-loss, muscle/strength gains, pre/post pregnancy, all the way to athletes competing internationally and winning national championships.

Charlotte Bernhardt

I began working for the B! team on a part-time basis in 2016, and whilst being in such a welcoming and supportive environment, I developed a keen interest in helping people to progress on their fitness journeys and improve their way of life. I then decided in summer 2017 to become a level 2 Fitness Instructor and began working full-time at B! Health & Fitness. Since then I have expanded my areas of expertise to include: Level 2 Fitness Instructor, Level 3 Personal Training and Nutrition & Weight management, Indoor Cycling Instructor and Covid-19 rehabilitation. Having been a member of the B! team for a few years now, I truly love helping anyone who hopes to improve not only their physical health, but also their wellbeing from both an exercise and nutritional perspective.

Dominic Bernhardt

I have been surrounded by sports and fitness since an early age. After an insightful time of playing in the Exeter Rugby Academy while at college, my interest moved more towards total strength and fitness. After turning my love into a career I have been busy honing my skills and expanding my knowledge within the industry. Nothing pleases me more than seeing my clients achieve a goal that they previously thought as unattainable.

Elliot

B! Health & Fitness

TAILORED FITNESS STRATEGY

We’re all different. So it stands to reason that our Personal Training is expertly tailored to the individual. We take the time to fully understand your current state of health, likes and dislikes, past and present injuries, body measurements and current lifestyle.
It doesn’t matter if you are young or old, fighting fit or fighting the sofa, our friendly PT’s are simply hear to help you.

During your B! assessment, we will calculate and explain your Basal Metabolic Rate (BMR), discuss your aspirations and desired results. This will shape your future sessions and your goals will be more realistic and attainable.

We will develop a bespoke plan to help you with everything from muscle definition to fat loss or a combination of both, training for a sport and improved self-esteem. If you stick with our Personal Trainers, you’ll enjoy the results! For a PT programme tailored to your goals, call us today.

TESTIMONIALS

A club is only as good as it’s members, and we certainly have some of the best. See what they have to say.

B! HEALTH & FITNESS HONITON

CONTACT US

Unit 5, Weston Park
Devonshire Road
Heathpark Industrial Estate
Honiton, EX14 1ST

  01404 46677

  Email

Opening Hours

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