B! Health & Fitness
TAILORED FITNESS STRATEGY
We’re all different. So it stands to reason that our Personal Training is expertly tailored to the individual. We take the time to fully understand your current state of health, likes and dislikes, past and present injuries, body measurements and current lifestyle.
It doesn’t matter if you are young or old, fighting fit or fighting the sofa, our friendly PT’s are simply hear to help you.
During your B! assessment, we will calculate and explain your Basal Metabolic Rate (BMR), discuss your aspirations and desired results. This will shape your future sessions and your goals will be more realistic and attainable.
We will develop a bespoke plan to help you with everything from muscle definition to fat loss or a combination of both, training for a sport and improved self-esteem. If you stick with our Personal Trainers, you’ll enjoy the results! For a PT programme tailored to your goals, call us today.