Core Strength

One of our most popular classes, Core Strength focuses on the muscles that stabilise your core.This class will condition the supporting muscles of your spine, abdominals and pelvic floor region, all through balance and strengthening exercises. It’s a ‘firm’ favourite with our members!

When And Where?

Thursday 09:15 – 10:15
At our Honiton location.

Monday 10:30 – 11:30
Friday 09:15 – 10:15
At our Lyme Regis location.

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    By submitting the form, you agree to B! Health & Fitness contacting you directly in regards to booking in your first session.

    Slots are limited by availability and will be within regular classes from existing participants.